OBESITY IN MEN - How Does It Affect Reproductive Health?

Obesity is a major health issue. It is estimated that around one in three adults are affected by obesity and it is a major contributor to diseases such as diabetes, heart disease, high blood pressure and even cancer. It also increases the risk of developing many other chronic diseases such as cardiovascular diseases, diabetes, arthritis and others.

We know that obesity is a growing problem worldwide and a common problem in men as well. It is a big concern and has become an important issue in the minds of many people. While obesity affects both men and women, let’s take a look at its particularly negative impact on men's health and quality of life.

We'll explore some of the ways obesity can affect men's health, including testosterone level, fertility, and sexual function. We'll also offer some potential solutions for managing obesity.

Sexual and Reproductive Health Matter

Testosterone Levels

While the effects of obesity on reproductive health are not as well known as its effects on other areas of health, they can be just as severe. One of the most common effects of obesity on reproductive health is low testosterone.

Testosterone is a hormone that is essential for sexual development and function. It helps to regulate sex drive, sperm production, and fat distribution. Low levels of testosterone can lead to a number of problems, including erectile dysfunction, reduced sex drive, and infertility.

There are a number of reasons why obesity can cause low testosterone levels. One reason is that fat cells can convert testosterone into oestrogen. This process is called aromatization and it can reduce testosterone levels by up to 50%. Another reason is that obesity can lead to inflammation, which can interfere with the production of testosterone.

The good news is that there are treatments available for low testosterone. These include weight loss surgery. If you have been struggling with this problem for a long time and have low testosterone levels, please contact us about the best treatment options for you.

Sexual Dysfunctions and Diminished Libido

Sexual dysfunctions are a common side effect of obesity in men. They can include erectile dysfunction, reduced sex drive, and delayed ejaculation. These problems can be caused by physical changes like lower levels of testosterone or damage to the blood vessels. Obesity can also lead to psychological issues like low self-esteem, which can impact sexual function.

Making lifestyle changes like eating a healthy diet and getting regular exercise can help improve sexual function. Losing weight can reverse some of the physical changes that cause sexual dysfunctions, and it can also improve self-esteem. 

Fertility

Obesity has been linked to a number of fertility issues in men. Studies have shown that obese men are more likely to have lower levels of testosterone, which can impact sperm production. In addition, obesity can lead to inflammation throughout the body, including in the reproductive organs. This inflammation can interfere with sperm function and make it more difficult for fertilisation to occur.

There are a few ways that you can proactively improve your fertility if you are struggling with obesity. Consider making lifestyle changes such as eating a healthy diet and getting regular exercise. These changes can help to lower inflammation levels and improve hormone function. 

Well, What Are The Solutions?

Bariatric Surgery

One option that men struggling with obesity may want to consider is surgery. There are a few different types of surgery that can be effective in treating obesity, and which one is right for you will depend on your individual situation.

Bariatric surgery is an option that can be effective for people who are obese. This type of surgery works by either reducing the size of the stomach or by rerouting the digestive tract so that less food is absorbed. Bariatric surgery can lead to significant weight loss, and it’s often recommended for people who have other health problems like diabetes or sleep apnea.

If you’re considering any type of surgery to treat your obesity, it’s important to talk to our doctor about the risks and benefits. Surgery is not a decision to be made lightly, but it may be the right choice for you if you’ve tried other methods without success.

Please contact us for more detailed information and free consultation!

Health Routines and Diet

Health routines are a necessary part of maintaining a healthy lifestyle and preventing obesity. There are many different health routines that can be effective, and the best one for you will depend on your individual circumstances.

Some basic health routines that can help prevent obesity include eating a healthy diet, getting regular exercise, and getting enough sleep. Eating a healthy diet includes choosing nutritious foods, limiting portion sizes, and avoiding sugary drinks and processed foods. Getting regular exercise means making time for physical activity on a daily basis. And getting enough sleep is important for overall health and well-being.

In addition to these basic health routines, there are also specific things you can do if you’re struggling with obesity. If you’re trying to lose weight, you’ll need to eat fewer calories than you burn. You can do this by eating smaller portions, cutting out high-calorie foods, and being more active.

Making healthy choices doesn’t have to be hard – there are plenty of delicious foods that are good for you. Focus on eating lots of fruits, vegetables, whole grains, and lean protein. And limit processed foods, sugary drinks, and saturated fats. By making small changes like these, you can make a big difference in your health.

If you have a specific health condition that’s causing your obesity, you may need to follow a special diet. For example, if you have diabetes, you’ll need to control your blood sugar levels by eating certain foods and avoiding others.

Please talk to our dietitians and nutritionists about what changes you need to make.